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I am a functional movement coach utilizing a unique methodology to create strength and conditioning programs for the past 2 decades. I have worked with every demographic from rehabilitation clients to professional athletes.However, a combination of various forms of exercise and a healthy diet is essential for achieving a toned body.Pilates focuses

You are advised that the care provider visits you at home before starting the service. This will ensure that you are happy with your choice of provider and give you the chance to discuss your requirements and give them the opportunity to see the environment in which they will be working. If possible, arrange for a member of your family or friend to

After one year I moved to Paris, France. Not much scope for home decorating there. I lived in a tiny furnished room, where the home decor consisted of a narrow bed, a pine wood chair, a wardrobe and a wood cabinet with a washbowl. A bare light bulb hung from the ceiling. All I added was a decorative mirror, a reading lamp and a crystal vase, which

Enough already! I'm tired of people telling me how bad things are out there. All you read and hear about is how the world is in financial ruin, people are losing their jobs and their homes and everyone's stress level and body weight is higher than ever. I hear FEAR in people's voices, I'm surrounded by negative attitudes and it's time to stop. List